I have high arches, high instep, fallen metatarsal arches, 2 dislocated toes, Mortons toe, plantar faciatis and bad ankles. I have tried every insole known to man from custom to ones I have seen at a home and garden show. These are the only ones I use. I have at least a dozen pairs. Some for golf shoes, gym shoes, dress shoes. I highly recommend this product. It will helps me to avoid surgery and makes my life bearable